James Estes 16500m row
16,500m
Meters
1:22:25.1
Time
2:29.8
Pace
902
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 2408 |
| Drag Factor | 126 |
May 18, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:25.1 | 16,500m | 2:29.8 | 104 | 657 | 29 | 109 |
| 16:03.8 | 3,300m | 2:26.0 | 112 | 686 | 30 | 109 |
| 16:16.9 | 6,600m | 2:28.0 | 108 | 671 | 30 | 109 |
| 16:29.2 | 9,900m | 2:29.8 | 104 | 657 | 29 | 114 |
| 16:47.8 | 13,200m | 2:32.6 | 98 | 638 | 29 | 107 |
| 16:47.3 | 16,500m | 2:32.6 | 98 | 638 | 29 | 107 |
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Workout Graph
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