James Estes 16500m row
16,500m
Meters
1:21:54.9
Time
2:28.9
Pace
905
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 2416 |
May 19, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:54.9 | 16,500m | 2:28.9 | 106 | 664 | 29 | 111 |
| 16:09.1 | 3,300m | 2:26.8 | 111 | 680 | 30 | 111 |
| 16:13.3 | 6,600m | 2:27.4 | 109 | 675 | 30 | 110 |
| 16:20.7 | 9,900m | 2:28.5 | 107 | 667 | 29 | 114 |
| 16:34.2 | 13,200m | 2:30.6 | 102 | 652 | 29 | 110 |
| 16:37.6 | 16,500m | 2:31.1 | 101 | 648 | 29 | 111 |
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Workout Graph
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