James Estes 18505m row
18,505m
Meters
1:33:00.5
Time
2:30.7
Pace
1018
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 2680 |
| Drag Factor | 125 |
May 20, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.5 | 18,505m | 2:30.7 | 102 | 651 | 29 | 116 |
| 19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 30 | 116 |
| 19:36.9 | 8,000m | 2:27.1 | 110 | 678 | 29 | 117 |
| 19:52.6 | 12,000m | 2:29.0 | 106 | 663 | 29 | 117 |
| 20:08.2 | 16,000m | 2:31.0 | 102 | 649 | 29 | 113 |
| 12:46.8 | 18,505m | 2:33.0 | 98 | 635 | 29 | 118 |
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Workout Graph
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