James Estes 19013m row
19,013m
Meters
1:35:59.7
Time
2:31.4
Pace
1041
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 2755 |
| Drag Factor | 125 |
May 21, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:59.7 | 19,013m | 2:31.4 | 101 | 646 | 29 | 108 |
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 30 | 105 |
| 19:46.8 | 8,000m | 2:28.3 | 107 | 668 | 29 | 108 |
| 20:03.2 | 12,000m | 2:30.4 | 103 | 654 | 29 | 109 |
| 20:10.2 | 16,000m | 2:31.2 | 101 | 647 | 29 | 111 |
| 15:22.0 | 19,013m | 2:33.0 | 98 | 636 | 28 | 110 |
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Workout Graph
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