James Estes 16500m row
16,500
Meters
1:21:30.0
Time
2:28.1
Pace
909
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 2423 |
| Drag Factor | 126 |
May 22, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:30.0 | 16,500 | 2:28.1 | 108 | 670 | 909 | 29 | 111 |
| 15:54.4 | 3,300 | 2:24.6 | 116 | 698 | 185 | 31 | 114 |
| 15:59.6 | 6,600 | 2:25.3 | 114 | 691 | 184 | 30 | 110 |
| 16:21.9 | 9,900 | 2:28.7 | 106 | 665 | 181 | 30 | 111 |
| 16:34.5 | 13,200 | 2:30.6 | 102 | 652 | 180 | 29 | 110 |
| 16:39.5 | 16,500 | 2:31.4 | 101 | 646 | 179 | 29 | 110 |
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Workout Graph
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