James Estes 16500m row
16,500m
Meters
1:21:35.9
Time
2:28.3
Pace
908
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 2408 |
| Drag Factor | 126 |
May 23, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.9 | 16,500m | 2:28.3 | 107 | 668 | 29 | 111 |
| 15:52.4 | 3,300m | 2:24.3 | 116 | 700 | 30 | 108 |
| 16:04.7 | 6,600m | 2:26.1 | 112 | 685 | 30 | 112 |
| 16:24.0 | 9,900m | 2:29.0 | 106 | 663 | 29 | 110 |
| 16:33.3 | 13,200m | 2:30.5 | 103 | 653 | 29 | 112 |
| 16:41.5 | 16,500m | 2:31.7 | 100 | 644 | 29 | 113 |
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Workout Graph
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