James Estes 1000m row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
51
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 126 |
May 23, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 28 | 112 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 27 | 106 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 30 | 112 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 29 | 117 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 30 | 113 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 29 | 114 |
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Workout Graph
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