James Estes 16500m row
16,500m
Meters
1:21:54.5
Time
2:28.9
Pace
905
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 2444 |
| Drag Factor | 125 |
May 25, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:54.5 | 16,500m | 2:28.9 | 106 | 664 | 29 | 115 |
| 16:08.9 | 3,300m | 2:26.8 | 111 | 680 | 31 | 112 |
| 16:11.1 | 6,600m | 2:27.1 | 110 | 678 | 30 | 117 |
| 16:19.3 | 9,900m | 2:28.3 | 107 | 668 | 30 | 118 |
| 16:33.6 | 13,200m | 2:30.5 | 103 | 653 | 29 | 115 |
| 16:41.6 | 16,500m | 2:31.7 | 100 | 644 | 29 | 114 |
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Workout Graph
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