James Estes 16500m row
16,500
Meters
1:21:16.0
Time
2:27.7
Pace
909
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 2424 |
| Drag Factor | 127 |
May 26, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:16.0 | 16,500 | 2:27.7 | 108 | 673 | 909 | 29 | 116 |
| 16:03.8 | 3,300 | 2:26.0 | 112 | 686 | 183 | 31 | 118 |
| 16:07.6 | 6,600 | 2:26.6 | 111 | 682 | 183 | 30 | 117 |
| 16:12.6 | 9,900 | 2:27.3 | 109 | 676 | 182 | 30 | 115 |
| 16:22.8 | 13,200 | 2:28.9 | 106 | 664 | 181 | 29 | 116 |
| 16:29.1 | 16,500 | 2:29.8 | 104 | 657 | 180 | 29 | 117 |
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Workout Graph
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