James Estes 20000m row
20,000m
Meters
1:38:41.2
Time
2:28.0
Pace
1103
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 2894 |
May 27, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:41.2 | 20,000m | 2:28.0 | 108 | 671 | 29 | 109 |
| 19:14.2 | 4,000m | 2:24.2 | 117 | 701 | 30 | 109 |
| 19:34.9 | 8,000m | 2:26.8 | 110 | 680 | 30 | 107 |
| 19:49.6 | 12,000m | 2:28.7 | 106 | 666 | 29 | 108 |
| 19:56.9 | 16,000m | 2:29.6 | 105 | 659 | 29 | 111 |
| 20:05.5 | 20,000m | 2:30.6 | 102 | 652 | 29 | 113 |
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Workout Graph
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