James Estes 20000m row
20,000m
Meters
1:41:18.7
Time
2:31.9
Pace
1091
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 2893 |
| Drag Factor | 126 |
May 28, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:18.7 | 20,000m | 2:31.9 | 100 | 643 | 28 | 112 |
| 19:09.4 | 4,000m | 2:23.6 | 118 | 706 | 30 | 110 |
| 19:43.5 | 8,000m | 2:27.9 | 108 | 672 | 29 | 112 |
| 20:09.7 | 12,000m | 2:31.2 | 101 | 648 | 29 | 112 |
| 21:05.4 | 16,000m | 2:38.1 | 88 | 604 | 28 | 112 |
| 21:10.8 | 20,000m | 2:38.8 | 87 | 600 | 28 | 114 |
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Workout Graph
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