James Estes 20000m row
20,000
Meters
1:41:18.7
Time
2:31.9
Pace
1091
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 2893 |
| Drag Factor | 126 |
May 28, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:18.7 | 20,000 | 2:31.9 | 100 | 646 | 1091 | 28 | 112 |
| 19:09.4 | 4,000 | 2:23.6 | 118 | 704 | 225 | 30 | 110 |
| 19:43.5 | 8,000 | 2:27.9 | 108 | 669 | 220 | 29 | 112 |
| 20:09.7 | 12,000 | 2:31.2 | 101 | 645 | 217 | 29 | 112 |
| 21:05.4 | 16,000 | 2:38.1 | 88 | 611 | 215 | 28 | 112 |
| 21:10.8 | 20,000 | 2:38.8 | 87 | 606 | 214 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.