James Estes 20000m row
20,000m
Meters
1:39:58.9
Time
2:29.9
Pace
1097
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 2907 |
| Drag Factor | 125 |
May 29, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:58.9 | 20,000m | 2:29.9 | 104 | 657 | 28 | 113 |
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 30 | 108 |
| 19:45.4 | 8,000m | 2:28.1 | 108 | 670 | 29 | 111 |
| 19:51.9 | 12,000m | 2:28.9 | 106 | 664 | 29 | 117 |
| 19:59.5 | 16,000m | 2:29.9 | 104 | 657 | 29 | 112 |
| 20:49.6 | 20,000m | 2:36.2 | 92 | 616 | 28 | 117 |
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Workout Graph
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