James Estes 16500m row
16,500m
Meters
1:21:14.9
Time
2:27.7
Pace
909
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 2381 |
| Drag Factor | 125 |
June 01, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:14.9 | 16,500m | 2:27.7 | 109 | 673 | 29 | 115 |
| 15:48.4 | 3,300m | 2:23.6 | 118 | 705 | 30 | 110 |
| 16:14.6 | 6,600m | 2:27.6 | 109 | 674 | 30 | 112 |
| 16:21.3 | 9,900m | 2:28.6 | 106 | 666 | 29 | 115 |
| 16:21.0 | 13,200m | 2:28.6 | 107 | 666 | 29 | 117 |
| 16:29.6 | 16,500m | 2:29.9 | 104 | 657 | 29 | 121 |
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Workout Graph
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