James Estes 18506m row
18,506m
Meters
1:32:49.8
Time
2:30.4
Pace
1013
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 2691 |
| Drag Factor | 124 |
June 03, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:49.8 | 18,506m | 2:30.4 | 103 | 653 | 29 | 117 |
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 30 | 113 |
| 19:36.5 | 8,000m | 2:27.0 | 110 | 678 | 30 | 123 |
| 19:52.5 | 12,000m | 2:29.0 | 106 | 663 | 29 | 118 |
| 20:17.8 | 16,000m | 2:32.2 | 99 | 641 | 29 | 115 |
| 12:46.7 | 18,506m | 2:32.9 | 98 | 636 | 28 | 120 |
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Workout Graph
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