James Estes 18521m row
18,521m
Meters
1:32:48.2
Time
2:30.3
Pace
1013
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 2723 |
| Drag Factor | 125 |
June 04, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:48.2 | 18,521m | 2:30.3 | 103 | 654 | 29 | 111 |
| 19:32.8 | 4,000m | 2:26.6 | 111 | 682 | 30 | 110 |
| 19:41.7 | 8,000m | 2:27.7 | 109 | 673 | 30 | 109 |
| 20:03.5 | 12,000m | 2:30.4 | 103 | 653 | 29 | 109 |
| 20:17.6 | 16,000m | 2:32.2 | 99 | 641 | 29 | 115 |
| 12:56.4 | 18,521m | 2:33.9 | 96 | 629 | 29 | 115 |
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Workout Graph
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