James Estes 17500m row
17,500m
Meters
1:27:44.9
Time
2:30.4
Pace
956
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 2580 |
| Drag Factor | 125 |
June 05, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:44.9 | 17,500m | 2:30.4 | 103 | 653 | 29 | 112 |
| 17:05.8 | 3,500m | 2:26.5 | 111 | 682 | 31 | 110 |
| 17:15.9 | 7,000m | 2:27.9 | 108 | 671 | 30 | 111 |
| 17:42.7 | 10,500m | 2:31.8 | 100 | 644 | 29 | 111 |
| 17:37.9 | 14,000m | 2:31.1 | 101 | 648 | 29 | 116 |
| 18:02.6 | 17,500m | 2:34.6 | 95 | 625 | 28 | 113 |
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Workout Graph
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