James Estes 17500m row
17,500m
Meters
1:28:24.4
Time
2:31.5
Pace
950
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 2589 |
| Drag Factor | 124 |
June 06, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.4 | 17,500m | 2:31.5 | 101 | 646 | 29 | 110 |
| 17:08.7 | 3,500m | 2:26.9 | 110 | 679 | 30 | 115 |
| 17:29.4 | 7,000m | 2:29.9 | 104 | 657 | 30 | 107 |
| 17:46.5 | 10,500m | 2:32.3 | 99 | 640 | 29 | 109 |
| 17:49.0 | 14,000m | 2:32.7 | 98 | 638 | 29 | 111 |
| 18:10.9 | 17,500m | 2:35.8 | 92 | 618 | 29 | 111 |
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Workout Graph
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