James Estes 16500m row
16,500m
Meters
1:23:23.8
Time
2:31.6
Pace
896
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 2447 |
| Drag Factor | 123 |
June 07, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.8 | 16,500m | 2:31.6 | 100 | 645 | 29 | 109 |
| 16:17.6 | 3,300m | 2:28.1 | 108 | 670 | 30 | 108 |
| 16:26.7 | 6,600m | 2:29.5 | 105 | 660 | 30 | 111 |
| 16:46.0 | 9,900m | 2:32.4 | 99 | 640 | 29 | 108 |
| 16:53.3 | 13,200m | 2:33.5 | 97 | 632 | 29 | 110 |
| 17:00.2 | 16,500m | 2:34.5 | 95 | 626 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.