James Estes 16500m row
16,500m
Meters
1:21:43.3
Time
2:28.5
Pace
913
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 2428 |
| Drag Factor | 124 |
June 08, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.3 | 16,500m | 2:28.5 | 107 | 667 | 29 | 119 |
| 15:49.9 | 3,300m | 2:23.9 | 117 | 704 | 31 | 119 |
| 15:59.2 | 6,600m | 2:25.3 | 114 | 692 | 30 | 121 |
| 16:05.3 | 9,900m | 2:26.2 | 112 | 685 | 30 | 122 |
| 17:14.2 | 13,200m | 2:36.6 | 91 | 613 | 28 | 117 |
| 16:34.7 | 16,500m | 2:30.7 | 102 | 651 | 29 | 120 |
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Workout Graph
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