James Estes 16500m row
16,500
Meters
1:21:20.0
Time
2:27.8
Pace
910
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 2395 |
June 09, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:20.0 | 16,500 | 2:27.8 | 108 | 671 | 910 | 29 | 116 |
| 15:44.6 | 3,300 | 2:23.1 | 119 | 708 | 186 | 30 | 114 |
| 16:01.7 | 6,600 | 2:25.7 | 113 | 688 | 184 | 30 | 114 |
| 16:15.1 | 9,900 | 2:27.7 | 109 | 671 | 182 | 29 | 115 |
| 16:36.5 | 13,200 | 2:30.9 | 102 | 646 | 179 | 29 | 115 |
| 16:42.1 | 16,500 | 2:31.8 | 100 | 643 | 179 | 29 | 122 |
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Workout Graph
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