James Estes 16500m row
16,500m
Meters
1:21:20.0
Time
2:27.8
Pace
910
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 2395 |
June 09, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:20.0 | 16,500m | 2:27.8 | 108 | 672 | 29 | 116 |
| 15:44.6 | 3,300m | 2:23.1 | 119 | 710 | 30 | 114 |
| 16:01.7 | 6,600m | 2:25.7 | 113 | 689 | 30 | 114 |
| 16:15.1 | 9,900m | 2:27.7 | 109 | 673 | 29 | 115 |
| 16:36.5 | 13,200m | 2:30.9 | 102 | 649 | 29 | 115 |
| 16:42.1 | 16,500m | 2:31.8 | 100 | 644 | 29 | 122 |
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Workout Graph
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