James Estes 18131m row
18,131m
Meters
1:30:29.3
Time
2:29.7
Pace
1000
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 2663 |
| Drag Factor | 124 |
June 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:29.3 | 18,131m | 2:29.7 | 104 | 658 | 29 | 113 |
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 31 | 113 |
| 19:32.7 | 8,000m | 2:26.5 | 111 | 682 | 30 | 114 |
| 19:46.9 | 12,000m | 2:28.3 | 107 | 668 | 30 | 115 |
| 20:01.3 | 16,000m | 2:30.1 | 103 | 655 | 29 | 113 |
| 10:54.0 | 18,131m | 2:33.4 | 97 | 633 | 29 | 114 |
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Workout Graph
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