James Estes 18118m row
18,118m
Meters
1:30:13.2
Time
2:29.3
Pace
999
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 2649 |
| Drag Factor | 124 |
June 11, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.2 | 18,118m | 2:29.3 | 105 | 661 | 29 | 114 |
| 19:14.0 | 4,000m | 2:24.2 | 117 | 701 | 31 | 109 |
| 19:29.2 | 8,000m | 2:26.1 | 112 | 685 | 30 | 116 |
| 19:45.3 | 12,000m | 2:28.1 | 108 | 670 | 29 | 112 |
| 20:04.5 | 16,000m | 2:30.5 | 103 | 652 | 29 | 116 |
| 10:43.6 | 18,118m | 2:31.9 | 100 | 643 | 29 | 119 |
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Workout Graph
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