James Estes 18150m row
18,150m
Meters
1:29:17.9
Time
2:27.6
Pace
1003
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2658 |
| Drag Factor | 123 |
June 13, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:17.9 | 18,150m | 2:27.6 | 109 | 674 | 29 | 113 |
| 17:46.5 | 3,700m | 2:24.1 | 117 | 702 | 31 | 112 |
| 17:55.1 | 7,400m | 2:25.2 | 114 | 692 | 30 | 115 |
| 18:25.7 | 11,100m | 2:29.4 | 105 | 661 | 29 | 111 |
| 18:34.7 | 14,800m | 2:30.6 | 102 | 652 | 29 | 112 |
| 16:35.9 | 18,150m | 2:28.6 | 107 | 666 | 30 | 118 |
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Workout Graph
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