James Estes 18150m row
18,150m
Meters
1:30:08.7
Time
2:29.0
Pace
1001
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 2652 |
| Drag Factor | 123 |
June 14, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:08.7 | 18,150m | 2:29.0 | 106 | 664 | 29 | 113 |
| 18:25.3 | 3,700m | 2:29.3 | 105 | 661 | 30 | 115 |
| 17:55.5 | 7,400m | 2:25.3 | 114 | 692 | 30 | 113 |
| 18:16.9 | 11,100m | 2:28.2 | 107 | 669 | 30 | 110 |
| 18:37.0 | 14,800m | 2:30.9 | 102 | 650 | 29 | 108 |
| 16:54.0 | 18,150m | 2:31.3 | 101 | 647 | 29 | 120 |
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Workout Graph
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