James Estes 18150m row
18,150
Meters
1:29:42.4
Time
2:28.2
Pace
999
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 2638 |
June 15, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:42.4 | 18,150 | 2:28.2 | 107 | 668 | 999 | 29 | 112 |
| 17:46.6 | 3,700 | 2:24.1 | 117 | 702 | 208 | 30 | 110 |
| 17:59.2 | 7,400 | 2:25.8 | 113 | 687 | 206 | 30 | 112 |
| 18:27.0 | 11,100 | 2:29.5 | 105 | 656 | 202 | 29 | 109 |
| 18:39.2 | 14,800 | 2:31.2 | 101 | 646 | 201 | 29 | 111 |
| 16:50.4 | 18,150 | 2:30.8 | 102 | 648 | 182 | 29 | 119 |
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Workout Graph
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