James Estes 18150m row
18,150m
Meters
1:27:54.7
Time
2:25.3
Pace
1014
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 2605 |
| Drag Factor | 123 |
June 16, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:54.7 | 18,150m | 2:25.3 | 114 | 692 | 29 | 119 |
| 17:34.5 | 3,700m | 2:22.5 | 121 | 716 | 31 | 113 |
| 17:22.4 | 7,400m | 2:20.8 | 125 | 730 | 30 | 124 |
| 17:52.1 | 11,100m | 2:24.8 | 115 | 696 | 30 | 120 |
| 18:23.5 | 14,800m | 2:29.1 | 106 | 663 | 29 | 120 |
| 16:42.3 | 18,150m | 2:29.5 | 105 | 659 | 29 | 122 |
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Workout Graph
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