James Estes 19254m row
19,254m
Meters
1:35:42.6
Time
2:29.1
Pace
1060
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 2787 |
| Drag Factor | 123 |
June 17, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:42.6 | 19,254m | 2:29.1 | 106 | 663 | 29 | 109 |
| 19:20.7 | 4,000m | 2:25.0 | 115 | 694 | 30 | 103 |
| 19:26.4 | 8,000m | 2:25.8 | 113 | 688 | 30 | 115 |
| 19:50.1 | 12,000m | 2:28.7 | 106 | 665 | 29 | 111 |
| 20:05.7 | 16,000m | 2:30.7 | 102 | 651 | 29 | 112 |
| 16:37.6 | 19,254m | 2:33.2 | 97 | 634 | 28 | 105 |
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Workout Graph
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