James Estes 18250m row
18,250m
Meters
1:28:30.7
Time
2:25.4
Pace
1020
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 2623 |
| Drag Factor | 124 |
June 18, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.7 | 18,250m | 2:25.4 | 114 | 691 | 29 | 120 |
| 17:25.1 | 3,700m | 2:21.2 | 124 | 727 | 31 | 115 |
| 17:43.4 | 7,400m | 2:23.7 | 118 | 705 | 30 | 120 |
| 17:50.4 | 11,100m | 2:24.6 | 116 | 698 | 30 | 131 |
| 18:04.6 | 14,800m | 2:26.5 | 111 | 682 | 29 | 123 |
| 17:27.1 | 18,250m | 2:31.7 | 100 | 644 | 28 | 115 |
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Workout Graph
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