James Estes 18250m row
18,250m
Meters
1:30:07.7
Time
2:28.1
Pace
1007
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 2685 |
| Drag Factor | 124 |
June 19, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.7 | 18,250m | 2:28.1 | 108 | 670 | 29 | 108 |
| 17:49.1 | 3,700m | 2:24.4 | 116 | 699 | 31 | 111 |
| 17:50.4 | 7,400m | 2:24.6 | 116 | 698 | 30 | 109 |
| 18:17.3 | 11,100m | 2:28.2 | 107 | 669 | 30 | 106 |
| 18:34.5 | 14,800m | 2:30.6 | 102 | 652 | 29 | 108 |
| 17:36.4 | 18,250m | 2:33.1 | 98 | 635 | 29 | 109 |
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Workout Graph
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