James Estes 18250m row
18,250m
Meters
1:29:00.7
Time
2:26.3
Pace
1013
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 2647 |
| Drag Factor | 124 |
June 20, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:00.7 | 18,250m | 2:26.3 | 112 | 684 | 29 | 115 |
| 17:37.3 | 3,700m | 2:22.8 | 120 | 712 | 31 | 111 |
| 17:55.3 | 7,400m | 2:25.3 | 114 | 692 | 30 | 118 |
| 18:08.6 | 11,100m | 2:27.1 | 110 | 678 | 30 | 113 |
| 18:10.9 | 14,800m | 2:27.4 | 109 | 675 | 29 | 119 |
| 17:08.8 | 18,250m | 2:29.1 | 106 | 663 | 29 | 118 |
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Workout Graph
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