James Estes 18250m row
18,250m
Meters
1:28:15.6
Time
2:25.0
Pace
1020
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 2622 |
| Drag Factor | 124 |
June 21, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:15.6 | 18,250m | 2:25.0 | 115 | 694 | 29 | 115 |
| 17:24.0 | 3,700m | 2:21.0 | 125 | 728 | 31 | 114 |
| 17:38.0 | 7,400m | 2:22.9 | 120 | 712 | 30 | 115 |
| 17:50.6 | 11,100m | 2:24.6 | 116 | 697 | 30 | 119 |
| 18:09.1 | 14,800m | 2:27.1 | 110 | 677 | 29 | 116 |
| 17:13.9 | 18,250m | 2:29.8 | 104 | 658 | 29 | 112 |
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Workout Graph
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