James Estes 18250m row
18,250m
Meters
1:29:18.9
Time
2:26.8
Pace
1013
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 2654 |
| Drag Factor | 123 |
June 23, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:18.9 | 18,250m | 2:26.8 | 111 | 680 | 29 | 112 |
| 17:18.3 | 3,700m | 2:20.3 | 127 | 736 | 31 | 115 |
| 17:36.2 | 7,400m | 2:22.7 | 120 | 714 | 30 | 113 |
| 18:09.3 | 11,100m | 2:27.2 | 110 | 677 | 30 | 113 |
| 18:35.7 | 14,800m | 2:30.7 | 102 | 651 | 29 | 112 |
| 17:39.4 | 18,250m | 2:33.5 | 97 | 632 | 29 | 107 |
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Workout Graph
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