James Estes 20000m row
20,000m
Meters
1:38:27.6
Time
2:27.6
Pace
1103
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 2914 |
| Drag Factor | 123 |
June 24, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:27.6 | 20,000m | 2:27.6 | 109 | 673 | 29 | 110 |
| 19:05.8 | 4,000m | 2:23.2 | 119 | 709 | 31 | 109 |
| 19:28.3 | 8,000m | 2:26.0 | 112 | 686 | 30 | 110 |
| 19:46.4 | 12,000m | 2:28.3 | 107 | 669 | 30 | 105 |
| 20:04.1 | 16,000m | 2:30.5 | 103 | 653 | 29 | 112 |
| 20:02.8 | 20,000m | 2:30.3 | 103 | 654 | 29 | 118 |
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Workout Graph
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