James Estes 20000m row
20,000m
Meters
1:37:52.5
Time
2:26.8
Pace
1110
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 2888 |
| Drag Factor | 124 |
June 25, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:52.5 | 20,000m | 2:26.8 | 111 | 680 | 29 | 115 |
| 18:37.5 | 4,000m | 2:19.6 | 128 | 741 | 31 | 115 |
| 19:08.8 | 8,000m | 2:23.6 | 118 | 706 | 30 | 117 |
| 19:32.2 | 12,000m | 2:26.5 | 111 | 682 | 29 | 117 |
| 20:06.5 | 16,000m | 2:30.8 | 102 | 651 | 29 | 115 |
| 20:27.6 | 20,000m | 2:33.4 | 97 | 633 | 29 | 113 |
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Workout Graph
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