James Estes 18250m row
18,250m
Meters
1:28:00.5
Time
2:24.6
Pace
1022
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 2646 |
| Drag Factor | 123 |
June 26, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.5 | 18,250m | 2:24.6 | 116 | 697 | 30 | 117 |
| 17:28.0 | 3,700m | 2:21.6 | 123 | 724 | 31 | 113 |
| 17:31.9 | 7,400m | 2:22.1 | 122 | 719 | 31 | 118 |
| 17:39.4 | 11,100m | 2:23.1 | 119 | 710 | 30 | 123 |
| 18:03.8 | 14,800m | 2:26.4 | 111 | 683 | 30 | 115 |
| 17:17.3 | 18,250m | 2:30.3 | 103 | 654 | 29 | 118 |
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Workout Graph
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