James Estes 18250m row
18,250m
Meters
1:27:10.8
Time
2:23.3
Pace
1029
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 2638 |
June 27, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:10.8 | 18,250m | 2:23.3 | 119 | 709 | 30 | 117 |
| 17:08.7 | 3,700m | 2:19.0 | 130 | 748 | 31 | 119 |
| 17:32.0 | 7,400m | 2:22.1 | 122 | 719 | 31 | 118 |
| 17:43.1 | 11,100m | 2:23.6 | 118 | 706 | 30 | 118 |
| 17:50.6 | 14,800m | 2:24.6 | 116 | 697 | 30 | 116 |
| 16:56.4 | 18,250m | 2:27.3 | 110 | 676 | 30 | 118 |
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Workout Graph
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