James Estes 18250m row
18,250m
Meters
1:30:49.8
Time
2:29.3
Pace
1015
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 2641 |
| Drag Factor | 124 |
June 29, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:49.8 | 18,250m | 2:29.3 | 105 | 661 | 29 | 112 |
| 17:24.5 | 3,700m | 2:21.1 | 124 | 728 | 31 | 117 |
| 17:30.3 | 7,400m | 2:21.9 | 122 | 721 | 30 | 117 |
| 18:15.1 | 11,100m | 2:27.9 | 108 | 671 | 30 | 110 |
| 18:28.3 | 14,800m | 2:29.7 | 104 | 658 | 29 | 110 |
| 19:11.6 | 18,250m | 2:46.8 | 75 | 559 | 26 | 110 |
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Workout Graph
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