James Estes 18250m row
18,250m
Meters
1:27:29.2
Time
2:23.8
Pace
1027
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 2617 |
| Drag Factor | 125 |
June 30, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:29.2 | 18,250m | 2:23.8 | 118 | 704 | 30 | 118 |
| 17:24.0 | 3,700m | 2:21.0 | 125 | 728 | 31 | 115 |
| 17:32.1 | 7,400m | 2:22.1 | 122 | 719 | 30 | 118 |
| 17:37.1 | 11,100m | 2:22.8 | 120 | 713 | 30 | 123 |
| 17:46.7 | 14,800m | 2:24.1 | 117 | 702 | 30 | 117 |
| 17:09.4 | 18,250m | 2:29.1 | 105 | 662 | 29 | 121 |
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Workout Graph
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