James Estes 20000m row
20,000
Meters
1:37:52.6
Time
2:26.8
Pace
1109
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 2939 |
| Drag Factor | 124 |
July 01, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:52.6 | 20,000 | 2:26.8 | 111 | 680 | 1109 | 30 | 120 |
| 18:46.9 | 4,000 | 2:20.8 | 125 | 730 | 228 | 32 | 127 |
| 19:10.2 | 8,000 | 2:23.7 | 118 | 705 | 225 | 30 | 122 |
| 19:40.0 | 12,000 | 2:27.5 | 109 | 675 | 221 | 30 | 118 |
| 19:56.0 | 16,000 | 2:29.5 | 105 | 660 | 219 | 30 | 118 |
| 20:19.5 | 20,000 | 2:32.4 | 99 | 640 | 216 | 29 | 117 |
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Workout Graph
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