James Estes 20000m row
20,000m
Meters
1:39:11.4
Time
2:28.7
Pace
1102
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 2917 |
| Drag Factor | 125 |
July 02, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:11.4 | 20,000m | 2:28.7 | 106 | 665 | 29 | 109 |
| 18:50.8 | 4,000m | 2:21.3 | 124 | 726 | 31 | 109 |
| 19:37.4 | 8,000m | 2:27.1 | 110 | 677 | 30 | 107 |
| 20:19.9 | 12,000m | 2:32.4 | 99 | 639 | 29 | 109 |
| 20:11.9 | 16,000m | 2:31.4 | 101 | 646 | 29 | 109 |
| 20:11.4 | 20,000m | 2:31.4 | 101 | 646 | 29 | 112 |
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Workout Graph
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