James Estes 18501m row
18,501
Meters
1:30:55.3
Time
2:27.4
Pace
1030
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 2649 |
| Drag Factor | 123 |
July 03, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:55.3 | 18,501 | 2:27.4 | 109 | 675 | 1030 | 29 | 116 |
| 18:34.9 | 4,000 | 2:19.3 | 129 | 745 | 230 | 31 | 118 |
| 19:08.1 | 8,000 | 2:23.5 | 118 | 707 | 226 | 30 | 118 |
| 19:29.2 | 12,000 | 2:26.1 | 112 | 685 | 222 | 29 | 117 |
| 20:08.7 | 16,000 | 2:31.0 | 101 | 649 | 217 | 29 | 113 |
| 12:47.6 | 18,501 | 2:33.4 | 97 | 633 | 135 | 28 | 114 |
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Workout Graph
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