James Estes 18506m row
18,506m
Meters
1:34:52.5
Time
2:33.8
Pace
1005
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 2725 |
| Drag Factor | 123 |
July 04, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:52.5 | 18,506m | 2:33.8 | 96 | 631 | 28 | 112 |
| 19:42.4 | 4,000m | 2:27.8 | 108 | 673 | 30 | 111 |
| 20:07.3 | 8,000m | 2:30.9 | 102 | 650 | 29 | 113 |
| 20:25.7 | 12,000m | 2:33.2 | 97 | 634 | 29 | 109 |
| 20:33.2 | 16,000m | 2:34.1 | 96 | 628 | 28 | 113 |
| 12:50.2 | 18,506m | 2:33.6 | 96 | 631 | 29 | 117 |
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Workout Graph
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