James Estes 18500m row
18,500m
Meters
1:33:01.2
Time
2:30.8
Pace
1007
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 2725 |
| Drag Factor | 123 |
July 05, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:01.2 | 18,500m | 2:30.8 | 102 | 650 | 29 | 103 |
| 18:11.5 | 3,700m | 2:27.5 | 109 | 675 | 30 | 103 |
| 18:32.1 | 7,400m | 2:30.2 | 103 | 654 | 29 | 104 |
| 18:18.8 | 11,100m | 2:28.4 | 107 | 667 | 29 | 106 |
| 18:52.3 | 14,800m | 2:33.0 | 98 | 636 | 29 | 104 |
| 19:06.5 | 18,500m | 2:34.9 | 94 | 623 | 29 | 102 |
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Workout Graph
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