James Estes 18500m row
18,500m
Meters
1:30:57.3
Time
2:27.4
Pace
1023
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 2691 |
| Drag Factor | 124 |
July 06, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:57.3 | 18,500m | 2:27.4 | 109 | 675 | 29 | 110 |
| 17:23.2 | 3,700m | 2:20.9 | 125 | 729 | 31 | 112 |
| 17:42.2 | 7,400m | 2:23.5 | 118 | 707 | 30 | 111 |
| 18:24.9 | 11,100m | 2:29.3 | 105 | 661 | 29 | 109 |
| 18:38.2 | 14,800m | 2:31.1 | 101 | 649 | 29 | 112 |
| 18:48.9 | 18,500m | 2:32.5 | 99 | 639 | 29 | 110 |
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Workout Graph
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