James Estes 18500m row
18,500m
Meters
1:31:32.1
Time
2:28.4
Pace
1018
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 2680 |
| Drag Factor | 123 |
July 07, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:32.1 | 18,500m | 2:28.4 | 107 | 668 | 29 | 111 |
| 17:20.6 | 3,700m | 2:20.6 | 126 | 733 | 31 | 115 |
| 18:04.4 | 7,400m | 2:26.5 | 111 | 682 | 30 | 107 |
| 18:36.9 | 11,100m | 2:30.9 | 102 | 650 | 29 | 111 |
| 18:41.5 | 14,800m | 2:31.5 | 101 | 646 | 29 | 110 |
| 18:48.7 | 18,500m | 2:32.5 | 99 | 639 | 29 | 115 |
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Workout Graph
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