James Estes 20000m row
20,000m
Meters
1:40:23.6
Time
2:30.5
Pace
1094
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 2940 |
| Drag Factor | 123 |
July 08, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:23.6 | 20,000m | 2:30.5 | 102 | 652 | 29 | 115 |
| 18:55.5 | 4,000m | 2:21.9 | 122 | 721 | 31 | 115 |
| 19:36.7 | 8,000m | 2:27.0 | 110 | 678 | 30 | 113 |
| 20:05.0 | 12,000m | 2:30.6 | 102 | 652 | 29 | 114 |
| 21:03.2 | 16,000m | 2:37.9 | 89 | 605 | 28 | 112 |
| 20:43.2 | 20,000m | 2:35.4 | 93 | 620 | 29 | 121 |
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Workout Graph
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