James Estes 18500m row
18,500m
Meters
1:31:58.8
Time
2:29.1
Pace
1015
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 2713 |
| Drag Factor | 123 |
July 10, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:58.8 | 18,500m | 2:29.1 | 105 | 662 | 29 | 110 |
| 17:55.3 | 3,700m | 2:25.3 | 114 | 692 | 30 | 111 |
| 18:26.4 | 7,400m | 2:29.5 | 105 | 660 | 29 | 107 |
| 18:22.6 | 11,100m | 2:29.0 | 106 | 664 | 30 | 111 |
| 18:37.9 | 14,800m | 2:31.0 | 102 | 649 | 29 | 111 |
| 18:36.6 | 18,500m | 2:30.8 | 102 | 650 | 29 | 113 |
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Workout Graph
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