James Estes 18500m row
18,500m
Meters
1:30:56.7
Time
2:27.4
Pace
1034
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 2692 |
| Drag Factor | 124 |
July 13, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:56.7 | 18,500m | 2:27.4 | 109 | 675 | 29 | 116 |
| 17:20.4 | 3,700m | 2:20.5 | 126 | 733 | 31 | 115 |
| 17:26.0 | 7,400m | 2:21.3 | 124 | 726 | 31 | 123 |
| 17:52.1 | 11,100m | 2:24.8 | 115 | 696 | 30 | 119 |
| 19:26.6 | 14,800m | 2:37.6 | 89 | 607 | 28 | 112 |
| 18:51.6 | 18,500m | 2:32.9 | 98 | 636 | 29 | 112 |
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Workout Graph
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