James Estes 18500m row
18,500m
Meters
1:29:52.8
Time
2:25.7
Pace
1031
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 2698 |
| Drag Factor | 124 |
July 14, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.8 | 18,500m | 2:25.7 | 113 | 689 | 29 | 115 |
| 17:18.9 | 3,700m | 2:20.3 | 126 | 735 | 31 | 113 |
| 17:38.5 | 7,400m | 2:23.0 | 120 | 711 | 30 | 113 |
| 18:04.7 | 11,100m | 2:26.5 | 111 | 682 | 30 | 113 |
| 18:18.8 | 14,800m | 2:28.4 | 107 | 667 | 29 | 118 |
| 18:31.9 | 18,500m | 2:30.2 | 103 | 655 | 29 | 121 |
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Workout Graph
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