James Estes 20000m row
20,000
Meters
1:39:38.6
Time
2:29.4
Pace
1096
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2939 |
| Drag Factor | 123 |
July 15, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:38.6 | 20,000 | 2:29.4 | 105 | 660 | 1096 | 29 | 111 |
| 19:17.8 | 4,000 | 2:24.7 | 115 | 697 | 224 | 31 | 107 |
| 19:42.8 | 8,000 | 2:27.8 | 108 | 672 | 221 | 30 | 109 |
| 19:54.1 | 12,000 | 2:29.2 | 105 | 662 | 219 | 29 | 112 |
| 20:12.3 | 16,000 | 2:31.5 | 101 | 646 | 217 | 29 | 115 |
| 20:31.6 | 20,000 | 2:33.9 | 96 | 630 | 215 | 29 | 116 |
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Workout Graph
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